Nutrition

We have two options for Nutrition- 3 month plan for $295 and 6 month plan for $549.

What you get:

  • Initial consultation questionnaire and phone/in person conversation so I can learn about your background
  • Personal goal planning to align our ideal results
  • Diet log feedback and recommendations
  • Custom macronutrient template, updated as necessary
    • 3 month plans will include a weight loss or gain program and maintenance plan
    • 6 month plans will include two weight loss or gain programs and two maintenance plans
  • Daily support! I am always a quick contact away. I’ve been through all of this before myself 🙂

What to do prior:

  • Get your blood work done! This is a super important step that I will absolutely request you get before working with me. Lipid and Hormone panels are basic and easy to obtain through your GP.

What I expect from you:

  • Updates! All clients are expected to email updates weekly or multiple times during the week. I can’t help if I don’t know what’s going on.
  • 7-8 hours of sleep! We can diet all we want, but until you fix your sleep, it’s all basically worthless
  • Adherence! I put a lot of time and effort into building programs. If you don’t adhere, and (worse) don’t tell me, I can’t stand by our goal plan.

Who should do this?

  • If you’re autonomous and good at following directions, this program is just for you!
  • If you’re open minded and willing to try something different than you’re used to, this program is for you!
  • If you are sick of not seeing the results you want and want to try something that WORKS, this program is for you!
  • This program is not designed to treat diseases or any diagnosed medical condition, including pregnancy and/or breast feeding mothers. 

 

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Select the most important goal for now. You may have multiple goals and/or they may change over time, which we will address separately.