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Fridays in the Kitchen! Help, I Can’t Cook!

Fridays in the Kitchen! Help, I Can’t Cook!

Usually I post recipes on Fridays. Simple recipes to help you meal prep throughout the week (other than breakfast, I...

Body Changes

Body Changes

Our bodies change over time. Embrace it. 30lb fat loss. 10lb muscle gain. 40lb baby weight. 11% body fat. 42%...

Life of a Traveling Sales Rep- Part 2

Life of a Traveling Sales Rep- Part 2

Last week I posted about how I pack when I’m traveling by car overnight in a hotel. Fairly straight forward-...

Life of a Traveling Sales Rep

Life of a Traveling Sales Rep

On any given week I eat at least 2 meals in a hotel and 10 meals in my car. Another 4-6...

Fridays in the Kitchen! Spaghetti!! [Squash]

Fridays in the Kitchen! Spaghetti!! [Squash]

In the first two minutes of explaining “paleo” to people, the idea generally falls on deaf ears after you say...

Fridays in the Kitchen! Roasted Brussels Sprouts

Fridays in the Kitchen! Roasted Brussels Sprouts

  Did you hate Brussels sprouts as a kid? Never even have them as a kid because your parents hated them?...

Talk to Text Ramblings- Be You

Talk to Text Ramblings- Be You

   I think I can define myself as someone who is a jack of all trades and master of none....

Fridays in the Kitchen! Rosemary Crackers

Fridays in the Kitchen! Rosemary Crackers

This past weekend was one of my favorite holidays ever! Easter holds a super special place in my heart and I...

Fridays in the Kitchen! Roasted Cauliflower Head

Fridays in the Kitchen! Roasted Cauliflower Head

  As I was scrolling through Instagram one day I came across a picture similar to mine above from Nom...

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